Moderate Workout

My Leg Day Exercises

Moderate Duration 29 minutes

Target Areas: Lower Body

Equipment: Kettlebells, Chair, Barbell, Stability Ball, Exercise Mat

Added By Hooman Rostami

Tags

Full Gym Workouts Lower Body Workouts Kettlebell Workouts Chair Workouts Barbell Workouts Exercise Ball Workouts No Equipment Workouts

Exercises

Set 1: 1 round

30 seconds

40 seconds

Mountain Climbers

Mountain Climbers

40 seconds

Prisoner Squats

Prisoner Squats

30 seconds

25 seconds

Set 2: 2 rounds

Alternating Kettlebell Swings

Weights: Heavy

Alternating Kettlebell Swings

45 seconds

1 minute

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

45 seconds

45 seconds

Set 3: 2 rounds

Alternating Fire Hydrants

Alternating Fire Hydrants

1 minute

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

1 minute

Effort: Vigorous

45 seconds

40 seconds

Set 4: 3 rounds

20 reps

Set 5: 3 rounds

Ball Butt Lifts

Ball Butt Lifts

20 reps

Set 6: 3 rounds

Pelvic Tilt Bridge

Pelvic Tilt Bridge

20 reps

Set 7: 3 rounds

30 seconds

Set 8: 1 round

45 seconds

Double Leg Stretch

Double Leg Stretch

45 seconds

Floor Knee to Chest Stretch

Floor Knee to Chest Stretch

1 minute

45 seconds

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Power Systems Kettlebells

Top Choice for this Workout

Power Systems Kettlebells

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