Workout Trainer is full of free workouts that use exercise mat and other equipment. PRO+ members also have access to all of our custom training programs created by certified personal trainers. Download the app to learn how to do exercise mat exercises and more!
Investing in a quality exercise mat offers numerous benefits, especially for regular exercisers and yoga practitioners. Firstly, it ensures better support and cushioning, reducing the risk of injuries during a training session. The increated grip in a quality mat enhances stability, which is essential for maintaining balance in challenging positions. Additionally, high-quality materials are often more durable and eco-friendly, lasting longer and offering better value for money. Make your exercise experience more enjoyable by using an exercise mat.
Workout Trainer has a large selection of free no equipment workouts. Download the app to find the best workouts for you based on your equipment.
The Jade Harmony Mat is a sustainably made natural rubber mat. At 3/16'' thick and 24'' wide, this mat strikes the ideal balance of grip, comfort, and weight.
These workouts only use exercise mats and no other equipment!
These ultra packable and lightweight yoga mats can fit into your carry-on so you don't have to miss a sweat session while on-the-go.
These exercise mat programs are available to all PRO+ members in Workout Trainer. Each created by a certified personal trainer, there is an endless variety of programs to help you achieve your fitness goals.
If you are looking for a larger exercise mat, Gorilla Mats offer durable, non-slip premium cushioning.
Workout Trainer has a large selection of exercise mat exercises to learn, log and incorporate into your fitness regimen. Learn how to do them properly, find workouts that include them, and create your own workouts using them once you have mastered the technique.
Add your favorite YouTube workouts to Workout Trainer. Simply copy and paste the YouTube URL into the new workout popup and you're good to go. Workout Trainer pushes you to the next level by allowing you to record your heartrate as you do YouTube workouts and then compare and analyze your performance over time.
Do these exercises with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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