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Intense Workout

Single Leg Focus

Intense   31 minutes

Target Areas: Lower Body

Equipment: Barbell, Kettlebells, Dumbbells, Box or Step

Darren Regis-williams
 		    Added by Personal Trainer Darren Regis-williams
Single Leg Focus
Tags
Full Gym Workouts Lower Body Workouts Barbell Workouts Kettlebell Workouts Dumbbell Workouts Box / Step Workouts
Description

Leg imbalance? Focus on building strength and balance in your bodies biggest muscles. This is a heavy legs session

Exercises

Set 1: 3 rounds
Barbell Side Split Squat
Barbell Side Split Squat
30 reps
Rest
Rest
40 seconds

Set 2: 3 rounds
Right Romanian Kettlebell Deadlifts
Right Romanian Kettlebell Deadlifts
12 reps
Left Romanian Kettlebell Deadlifts
Left Romanian Kettlebell Deadlifts
12 reps
Rest
Rest
40 seconds

Set 3: 3 rounds
Right Bulgarian Split Squats with Dumbbells
Weights: Moderate
Right Bulgarian Split Squats with Dumbbells
15 reps
Left Bulgarian Split Squats with Dumbbells
Left Bulgarian Split Squats with Dumbbells
15 reps
Rest
Rest
40 seconds

Set 4: 3 rounds
Side Lunge Crunches
Side Lunge Crunches
12 reps
Rest
Rest
30 seconds

Set 5: 3 rounds
Barbell Lunges
Barbell Lunges
15 reps
Rest
Rest
40 seconds

Set 6: 1 round
Barbell Glute Bridge
Barbell Glute Bridge
Reps until failure
Rest
Rest
20 seconds
Barbell Glute Bridge
Barbell Glute Bridge
Reps until failure

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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