Day 3 | Bodyweight Cardio

The Workout: 40 seconds on, 20 second break Warm up- 15 minute walk/run 1.) 5 Push ups, 2 Shoulder Taps 2.) Lunge Pulse, Squat, Lunge Pulse 3.) 5 Seal Jacks, 2 Squat Touches 4.) Mountain Climbers 5.) Squat into Oblique Bend 6.) 4 High Knees, Lateral Jump, 4 High Knees 7.) Knee Drive with Knee Drive Posterior Tilt (engage core!) 8.) Tricep Push Off 9.) Jab, Cross, Hook 10.) 10 High Knees, 10 Butt Kicks - Tanner Courtad

For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.

Appears In

Cardio

Full Body

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