Turn it up with this heart-pumping cardio workout! Start with back-to-basics low-impact cardio, then “turn it up” for the second half of the interval for a quick high-intensity burst. Both high and low-impact options are available for all fitness levels.
Watch it now
For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Recommended Gear
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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