Get ready to sweat with this intense 30 minute low impact full body workout! Just because it's low impact with no jumping it doesn't mean it's low intensity - this workout will challenge your muscles, burn calories, and leave you feeling satisfied and energized. - Oliver Sjostrom
Watch it now
For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Recommended Gear
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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