Join fitness and meditation instructor Nikki Nie for a 30-minute cardio class that will get your blood flowing and get you energized to tackle any challenge that comes your way. These bodyweight moves are inspired by Nature’s Sunshine Power Beets Superfood Performance Booster, which enhances blood flow and recovery, so we’ve got you before, during, and after any heart-pumping workout. We want you to feel burn at any skill level, so follow Nie or our class members Nikki Keeshin and Poofy Moffitino for advancements and modifications throughout the routine. There’s no equipment needed, so press play to join in the fun!
Watch it now
For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Recommended Gear
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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