This video may be my favorite workout video yet because.... TAYLOR SWIFT. This is a 13 minute Taylor Swift HIIT workout that is some pretty intense cardio, but jamming out to t-swift makes it way more fun. There are also no repeat exercises too! Additionally, it is a no equipment workout and as always, I show low impact (no jumping) modifications for each jumping exercise. I do this so that those who live in an apartment or need knee-friendly exercises, can do this HIIT workout! - Audrey Koomar - Home Workouts
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