Join me today for a Cardio HIIT Dance Party workout that is guaranteed to raise your heart rate up, burn calories and keep you smiling. This Dance HIIT workout is a bit of everything. Little bit of Cardio, some dancy moves and HIIT. So if you want to burn calories but sticking with hardcore workouts isn't your thing, this workout is just what you need. - Olivia Lawson
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For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Recommended Gear
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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