Don't underestimate the power of a low impact workout! This no repeats, all standing cardio HIIT workout shows that you don't need to do countless burpees, bicycles, or mountain climbers to get a challenging full body HIIT session in. It is a no jumping cardio workout that is knee-friendly and apartment-friendly! It is the perfect at-home cardio workout that will challenge your endurance, help you build strength, and improve your coordination + mind muscle connection.
Since it has no repeat exercises, this low impact cardio workout will fly by! Use the progress bar to pace yourself throughout the workout and feel free to blast your own music so you enjoy the workout even more! - Audrey Koomar
Watch it now
For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Recommended Gear
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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