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Moderate Workout

🔥 MIISS Cardio Steady State 🔥

Moderate   39 minutes

Target Areas: Cardio

Equipment: No Equipment

🔥 MIISS Cardio Steady State 🔥
Tags
Bodyweight Workouts Cardio Workouts Zero Equipment Workouts
Description

Burn 330 cal with this Moderate (Medium) Intensity Steady State Cardio Session!

Watch it now

For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.


Appears In

cardio
Cardio
bodyweight
Bodyweight
walking
Walking
weight loss
Weight Loss

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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