This workout will target your abs, the cardio moves are abs focused so we really feel our core throughout the whole workout! Perfect 30 min workout at home with no repeats and no equipment needed! - Demi Korte Hernandez Martin
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For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Recommended Gear
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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