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Intense HIIT | Burn 400 cals
Free Intense Workout

Intense HIIT | Burn 400 cals

Intense   20 minutes

Target Areas: Cardio, Full Body

Equipment: No Equipment

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Tags
Bodyweight Workouts Cardio Workouts Zero Equipment Workouts
Description

Are you ready to burn ~400 calories with this intense 20 minute Cardio HIIT Workout? 🔥Format: 50 sec work, 10 sec rest. - MYBODYFIIT


Watch it now

For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.


Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor
Polar H10 Heart Rate Monitor
Polar Verity Sense HR Armband
Polar Verity Sense HR Armband
Apple Watch Ultra 2
Apple Watch Ultra 2
Samsung Galaxy Watch 6
Samsung Galaxy Watch 6
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Exercises

Set 1: 1 round
Main Workout
Main Workout
20 minutes


Workout Trainer
Download Workout Trainer by Skimble to do this workout on your iPad, iPhone, or Android device!

Download on the App Store Download Workout Trainer from Google Play.

Appears In

HIIT
Full Body
Bodyweight
Cardio
Weight Loss

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