Fun, high-energy cardio alert! Wedding season is here and it’s time to start prepping for the dance floor. In this video, fitness coach Beverley Cheng will lead you through a 20-minute no-equipment workout filled with big, fun cardio movements to get your blood flowing and your heart pumping. You’ll start with a quick warm-up and stretch before moving into a pair of intense, upbeat circuits that target the entire body and make you more limber. - CBC Life
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Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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