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Moderate Workout

Fat Burning HIIT

Moderate   43 minutes

Target Areas: Cardio, Full Body

Equipment: No Equipment

Fat Burning HIIT
Tags
Bodyweight Workouts Cardio Workouts Zero Equipment Workouts
Description

Today is the day you stop doubting yourself and GO FOR IT! In this fat burning HIIT workout, you can burn about 515 calories. - Sydney Cummings

Watch it now

For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.


Appears In

cardio
Cardio
full body
Full Body

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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