Full Body Strength Workout

This is a no repeat Kettlebell Workout | No Jumping | 4K Beginner Friendly ⭐️ Follow along as we work our way through 22 different exercises hitting EVERY MUSCLE in the BODY. We are going to work for 60 seconds on each exercise with 20 seconds REST 😊 You will need some dumbbells/kettlebell, mat/soft surface and some water (stay hydrated). If you are a beginner, try performing each exercise in front of a mirror to practice correct form. If you are new to weight workouts please choose a light weight until you are confident your technique is right. Correct technique is very important for your health and safety. - Workout With Roxanne

For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.

Appears In

Strength

Full Body

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Top Choice for this Workout

Power Systems Kettlebells

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