Power | Strength & Cardio

In this 35 Min POWER DUMBBELL Workout | Strength + Explosive + Bodyweight Cardio | No Repeat, we will perform 13 sets of 3 movements each. The first two movements will last for 40 seconds each, and the third one for 30 seconds at a faster pace. There will be a 15-second rest between movements and a 20-second break between each set. - DANIELPT FITNESS

For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.

Appears In

Strength

Full Body

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