Muscle Controlled Full Body

In this 45 Min CONTROLLED Full Body Strength DUMBBELL Workout | Build & Burn | Repeat , we will have 7 bundles, each consisting of 7 movements. Most bundles contain 3 exercises, some for 3 rounds and others for two rounds. Each exercise will be performed for 45 seconds, followed by a 20-second rest between exercises and a 30-second rest after each bundle. This routine is excellent for hypertrophy and strength, provided you use the appropriate weight for each movement to effectively challenge and stimulate your muscles and nervous system. Build & Burn! - DANIELPT FITNESS

For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.

Appears In

Strength

Full Body

Endurance

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