Toned Arms & Upper Body

Ohhh this one was challenging! I used 2 dumbbells of 2 kg each to target my shoulders, biceps, triceps, and core at home. If you ever feel like you need more rest, an extra break or modify an exercise - do so! It's time to get started sooo... are you ready to LEVEL UP? - Sophie, Gains by Brains

For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.

Appears In

Abs & Core

Arms

Toning

Strength

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Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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