Join me for this 15 minute One Dumbbell Workout, and let's tone the entire body using KNEE FRIENDLY compound strength exercises! This is an all standing workout you can use for complete body toning without straining your knees. It's just 15 minutes and it gets the job done! - BurpeeGirl
Watch it now
For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.
We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Recommended Gear
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.