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Toned Arms & Upper Body

Toned Arms & Upper Body

Intense 10 mins  
Upper Body   Exercise Mat, Dumbbells
Upper Body Strength

Upper Body Strength

Moderate 15 mins  
Upper Body   Dumbbells
Push + Pull Pyramid

Push + Pull Pyramid

Intense 16 mins  
Upper Body   Pull Up Bar
Strength and Cardio

Strength and Cardio

Moderate 28 mins  
Full Body   Dumbbells
Full Strength

Full Strength

Moderate 20 mins  
Full Body   Dumbbells
Calisthenics Rings Workout

Calisthenics Rings Workout

Beginner 20 mins  
Full Body   TRX / Rings
Full Body AMRAP Workout

Full Body AMRAP Workout

Moderate 13 mins  
Full Body   Dumbbells
Full Body Strength + Abs

Full Body Strength + Abs

Moderate 50 mins  
Full Body   Dumbbells
Full Body Muscle Building

Full Body Muscle Building

Moderate 36 mins  
Full Body   Dumbbells
Lower Body Barbell

Lower Body Barbell

Moderate 30 mins  
Lower Body   Barbell
Total Body Metcon

Total Body Metcon

Intense 40 mins  
Full Body   Dumbbells
Cristiano Ronaldo Strength Workout

Cristiano Ronaldo Strength Workout

Intense 10 mins  
Full Body   No Equipment
Full Body Strength Workout

Full Body Strength Workout

Moderate 30 mins  
Full Body   Kettlebells
Power | Strength & Cardio

Power | Strength & Cardio

Intense 35 mins  
Full Body   Dumbbells
Beginner Arm Workout

Beginner Arm Workout

Beginner 10 mins  
Arms   Dumbbells
Lower Body Workout

Lower Body Workout

Moderate 21 mins  
Lower Body   Dumbbells
Push/Pull Upper Body Strength

Push/Pull Upper Body Strength

Intense 47 mins  
Upper Body   Dumbbells
Abs & Arms Superset

Abs & Arms Superset

Intense 30 mins  
Core   Dumbbells
Full Body Strength Workout

Full Body Strength Workout

Moderate 38 mins  
Full Body   Dumbbells
Muscle Controlled Full Body

Muscle Controlled Full Body

Intense 47 mins  
Full Body   Dumbbells
BUILD Back and Biceps Workout

BUILD Back and Biceps Workout

Moderate 48 mins  
Back   Dumbbells
Power Hour Strength & Cardio

Power Hour Strength & Cardio

Intense 62 mins  
Full Body   Dumbbells
Strong Abs & Glutes

Strong Abs & Glutes

Beginner 16 mins  
Core   Exercise Mat
Full Body Strength

Full Body Strength

Intense 32 mins  
Full Body   Dumbbells
🔥 One Dumbbell Strength Workout🔥

🔥 One Dumbbell Strength Workout🔥

Moderate 21 mins  
Full Body   Dumbbells

 

Rep Fitness Black Bumper Plates
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Rep Fitness Black Bumper Plates

Extremely durable with a low bounce, these bumper plates are highly respected and used by thousands of gyms.

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