Strength and Cardio

This one will hit all of the major muscle groups with some cardio bursts to build that killer combo of power and muscular endurance, all in under 30 minutes. Grab a pair of dumbbells and let's get after it!!! - Silas Hesterberg - Future Proof

For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.

Appears In

Strength

Cardio

Full Body

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Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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