BUILD Back and Biceps Workout

Let’s build our back and biceps! Over 40 minutes solely dedicated to strengthening the back and biceps through dumbbells and bodyweight as resistance, along with the use of tempo variations, isometrics and pulling movements to build muscle and burn energy! This back and bicep workout will require a lot of stability from the core also! | EPIC II - Day 9

For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.

Appears In

Arms

Strength

Related Workouts

45-Min HIIT Mash-Up | Burn 500 Cals

45 mins 23 secs, Intense

All The Way Home

41 mins 5 secs, Moderate

45 Minute Femme Fatale

45 minutes, Moderate

Muscle Memory

35 minutes, Moderate

Fat Melting 1000 Calories

45 mins 15 secs, Intense

Plus Size Full Body Workout

36 minutes, Beginner

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

Smart Dumbbell Class Act

12 minutes, Moderate

Dumbbell Muscle Blaster

27 minutes, Moderate

Strong Arms

13 minutes, Intense

Peace Out Pudge

8 minutes, Moderate

Half-Time Full-Body

30 minutes, Moderate

Drop It, Girl!

25 minutes, Moderate