Full Strength

This 20 minute No Repeat Dumbbell Strength Workout is a full body workout that contains 20 different exercises. We will be performing each exercise for 40 seconds and with 20 seconds rest between the exercises. - DANIELPT FITNESS

For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.

Appears In

Strength

Weightlifting

Full Body

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