Total Body Metcon

Who doesn't love a good Metcon strength & conditioning workout??? Get that heart rate up, move some weights around, and feel amazing afterwards - that's my type of workout. Today, I'll be using 15 and 25 pound (7 and 11 kg) dumbbells, but I encourage everybody to use weights that challenge themselves, while maintaining good form and avoiding risk of injury. We've got three different circuits we'll be hitting today for a total of 30 minutes of work, plus a warm up and cool down....motion is the lotion for those joints! 3:02 => Metcon Circuit One, 19:13 => Metcon Circuit Two - Silas Hesterberg - Future Proof

For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.

Appears In

Full Body

Strength

Endurance

HIIT

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