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Description

We are back with a Full Body STRENGTH Workout! Today's training begins with a lower body dumbbell circuit and then transitions into upper body exercises for a head to toe sweat sesh. There will be no jumping involved. Let's get after it team! - Heather Robertson


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For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.



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Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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