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No Jumping Full Body Workout
Free Beginner Workout

No Jumping Full Body Workout

Beginner   21 minutes

Target Areas: Full Body

Equipment: Dumbbells

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Home Gym Workouts Full Body Workouts Dumbbell Workouts
Description

This 20 min full body workout is perfect for beginners who want a challenging workout but without any impact. Format: 40s work, 20s rest. - Fit by Julie Henderson


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For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.


Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells
Quickdraw Adjustable Dumbbells
Power Systems Hex Dumbbells
Power Systems Hex Dumbbells
Bowflex SelectTech 552 Adjustable Dumbbells
Bowflex SelectTech 552 Adjustable Dumbbells
Polar H10 Heart Rate Monitor
Polar H10 Heart Rate Monitor
Polar Verity Sense HR Armband
Polar Verity Sense HR Armband
Apple Watch Ultra 2
Apple Watch Ultra 2
Samsung Galaxy Watch 6
Samsung Galaxy Watch 6
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Exercises

Set 1: 1 round
Main Workout
Main Workout
21 mins 7 secs


Workout Trainer
Download Workout Trainer by Skimble to do this workout on your iPad, iPhone, or Android device!

Download on the App Store Download Workout Trainer from Google Play.

Appears In

Full Body
Low Impact
Weight Loss
Strength
Toning

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Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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