Day 2 | Full Body Strength

The Workout: 40 seconds on, 20 second break. Walk/Run 15 minute warm up Set 1: Shoulder Focus! 1.) Kneeling Shoulder Press (right side) 2.) Kneeling Shoulder Press (left side) 3.) Front Raise 4.) Standing Shoulder Press 5.) 5 single arm clean each side then switch Set 2: Lower Body Focus! 1.) Bodyweight Squats 2.) Front Racked Squats 3.) Jump Squats 4.) Alternating Forward Lunges (weights optional) 5.) Split Squats- 5 reps each side. Set 3: 1.) Chest Press 2.) Bent Over Rows 3.) Chest Flys 4.) Reverse Flys 5.) High Plank and Renegade Row - Tanner Courtad

For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.

Appears In

Strength

Full Body

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