Compact Strength + Abs

In this 40 min compact full body dumbbell workout, we will have 3 bundles of 7 exercises each, and each bundle will be performed for 2 rounds in a row. Each exercise lasts for 40 seconds with a 15-second rest in between. After each bundle, there will be 30 seconds of rest. - DANIELPT FITNESS

For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.

Appears In

Strength

Full Body

Abs & Core

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