Slam Ball Workout

Hi guys. Try this 20 min slam ball workout and get an awesome full body workout at home. Working with slam balls allows you to perform dynamic movements that can improve your cardiovascular capacity and overall strength patterns, which are used in everyday life. This is a quick and efficient workout that can be completed in replacement or addition to your regular workout program. It’ll definitely change things up. Enjoy. - Steven HIIT

For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.

Appears In

HIIT

Full Body

Endurance

Strength

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