1 Hour No Repeats

Welcome to the Power Hour!! Whoop whoop! This 1 hour No Repeats Workout combines strength and cardio exercises to give you an intense full body workout using just a few dumbbells. Starting with a lower body circuit, an upper body circuit and then wrapping it up with some core training and cardio! No repeats in this sweat sesh which will keep you on your toes. Grab those weights and let's get started! - Heather Roberston

For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.

Appears In

Strength

Full Body

Related Workouts

Ultimate Barbell

55 minutes, Intense

Yoga Stability Blast

58 mins 40 secs, Intense

Extreme 60

1 hr 15 secs, Moderate

Dumbbell Crescendo

55 mins 20 secs, Intense

Not Your Average Cardio Hour

1 hour, Intense

Get In The Zone

59 mins 10 secs, Moderate

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

Smart Dumbbell Class Act

12 minutes, Moderate

Dumbbell Muscle Blaster

27 minutes, Moderate

Strong Arms

13 minutes, Intense

Peace Out Pudge

8 minutes, Moderate

Half-Time Full-Body

30 minutes, Moderate

Drop It, Girl!

25 minutes, Moderate