Full Body Holiday HIIT

Let’s HIIT it, team! Alternate between low-impact but high-intensity HIIT rounds with compound movements using your weights and back-to-basic exercises to keep your heart pumping and muscles working the entire time!

For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.

Appears In

Low Impact

Full Body

HIIT

Strength

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Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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