This is Day 5 of our 30-Day Fit Challenge! Get ready for a 30-Minute Killer Cardio Workout, that requires just yourself and a mat. No equipment needed! This workout is perfect for those who love variety and intensity, as it will get your heart pumping, work on your stamina and make you break a sweat. Let's get started! - TRAIN WITH GAINSBYBRAINS
Watch it now
For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Recommended Gear
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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