Knee-Friendly Dumbbell Workout

Today's workout is a 20 minute standing full body knee friendly dumbbell workout! Since it is knee friendly, that means there are no squats, no lunges, and no jumping exercises. It is set up as a circuit style workout so it is not only a strength workout but a low impact cardio endurance workout as well. - Audrey Koomar - Home Workouts

For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.

Appears In

Low Impact

Full Body

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Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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