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5 Min Fix
Free Moderate Workout

5 Min Fix

Moderate   5 minutes

Target Areas: Full Body

Equipment: Chair

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Public
Tags
Bodyweight Workouts Full Body Workouts Chair Workouts
Description

Perform this quick routine with the use of a chair or bench whenever you have a few minutes to spare. Perfect for any desk-bound workday in the office. Let's elevate our heart rates!


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor
Polar H10 Heart Rate Monitor
Polar Verity Sense HR Armband
Polar Verity Sense HR Armband
Apple Watch Ultra 2
Apple Watch Ultra 2
Samsung Galaxy Watch 6
Samsung Galaxy Watch 6
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Exercises

Set 1: 2 rounds
Chair Plank
Chair Plank
20 seconds
Rest
Rest
10 seconds

Set 2: 2 rounds
Seated Leg Raises
Effort: Moderate
Seated Leg Raises
25 seconds
Rest
Rest
10 seconds

Set 3: 2 rounds
Chair Tricep Dips
Effort: Moderate
Chair Tricep Dips
25 seconds
Rest
Rest
10 seconds

Set 4: 2 rounds
Bulgarian Split Squats
Effort: Moderate
Bulgarian Split Squats
30 seconds
Rest
Rest
10 seconds

Set 5: 1 round
Good Morning Sunshines
Good Morning Sunshines
20 seconds


Workout Trainer
Download Workout Trainer by Skimble to do this workout on your iPad, iPhone, or Android device!

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Appears In

Full Body
Low Impact
Bodyweight
Warmup

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