Total Body Bench Workout

Total body bench workout at home with dumbbells. Getting creative today and mixing up today's at home workout with our dining table bench. There really are so many things around the house to help mix up your at home workouts - this total body bench workout is a great example of that. 40 Sec On / 20 Sec Rest. - TIFF x DAN

For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.

Appears In

Strength

Full Body

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Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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