Get ready to sweat with this intense 15 min HIIT workout designed to torch fat and boost your cardio fitness. With full body exercises that require no equipment and no repeating moves, you'll work every muscle and keep your heart rate up for maximum results. - Oliver Sjostrom
Watch it now
For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Recommended Gear
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
Find a Program
