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Day 25: Full Body Pilates Fusion

Day 25: Full Body Pilates Fusion

Moderate 40 mins  
Full Body   Exercise Mat
Day 29: Strength & Power

Day 29: Strength & Power

Intense 37 mins  
Full Body  
Full Body Push + Pull

Full Body Push + Pull

Intense 30 mins  
Full Body   Dumbbells
Full Body Dumbbell Workout

Full Body Dumbbell Workout

Moderate 11 mins  
Full Body   Dumbbells
Sweaty Pilates HIIT

Sweaty Pilates HIIT

Moderate 20 mins  
Full Body   No Equipment
Full Body Metcon + Abs Finisher

Full Body Metcon + Abs Finisher

Intense 43 mins  
Full Body   Dumbbells
Full Body Dumbbell HIIT

Full Body Dumbbell HIIT

Moderate 33 mins  
Full Body   Dumbbells
Daily Yoga Flow

Daily Yoga Flow

Moderate 22 mins  
Yoga   Exercise Mat
Full Body Calisthenics

Full Body Calisthenics

Moderate 15 mins  
Full Body   No Equipment
Full Body Muscle Building

Full Body Muscle Building

Moderate 36 mins  
Full Body   Dumbbells
Total Body BOSU Workout

Total Body BOSU Workout

Intense 26 mins  
Full Body   BOSU
5 Min Full Body

5 Min Full Body

Moderate 6 mins  
Full Body   Dumbbells
Full Body MetCon / Metabolic Conditioning Workout

Full Body MetCon / Metabolic Conditioning Workout

Moderate 26 mins  
Full Body   Dumbbells
Low Impact HIIT // No Repeats Workout

Low Impact HIIT // No Repeats Workout

Moderate 25 mins  
Full Body   Dumbbells
Super Sweaty Barre Pilates HIIT

Super Sweaty Barre Pilates HIIT

Intense 34 mins  
Full Body   No Equipment
Full Body Strength + Abs

Full Body Strength + Abs

Moderate 50 mins  
Full Body   Dumbbells
Full Body No Jumping HIIT

Full Body No Jumping HIIT

Moderate 20 mins  
Full Body   No Equipment
Full Body Workout with Alexis Ren

Full Body Workout with Alexis Ren

Intense 12 mins  
Full Body   Exercise Mat
Morning Mobility with Ocean Views

Morning Mobility with Ocean Views

Moderate 11 mins  
Full Body   No Equipment
Resistance Band Strength Workout

Resistance Band Strength Workout

Moderate 33 mins  
Full Body   Exercise Mat, Resistance Bands
Full Body Power Workout

Full Body Power Workout

Moderate 36 mins  
Full Body   Resistance Bands
Total Body Exercise for Diabetes

Total Body Exercise for Diabetes

Moderate 42 mins  
Full Body   No Equipment
Full Body Workout

Full Body Workout

Moderate 21 mins  
Full Body   Dumbbells
Full-Body Stretch

Full-Body Stretch

Moderate 18 mins  
Full Body   No Equipment
Full-Body HIIT

Full-Body HIIT

Moderate 33 mins  
Full Body   No Equipment

 

Power Systems Kettlebells
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Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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