A full body HIIT workout with no jumping in 20 minutes. This HIIT workout is designed to challenge your entire body, helping you burn fat, tone muscle, and boost your metabolism. With no equipment required and no jumping exercises, this workout is perfect for those who want an effective and low-impact workout they can do at home. - Oliver Sjostrom
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For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Recommended Gear
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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