Head to Toe Vinyasa

An all around workout and a fantastic introduction to vinyasa for beginners. Take it easy, start slow, and be gentle with yourself. Sometimes going slower gets us farther. If you have access to a yoga strap, you can place it alongside your mat to use during the final stretching poses. If not, a towel, scarf, or a piece of rope will do the trick as well.

Appears In

Yoga & Pilates

Full Body

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