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Beginner Workout

Home Stretch Cool Down

Beginner   7 minutes

Target Areas: Legs, Stretching

Equipment: Exercise Mat

Home Stretch Cool Down
Tags
Bodyweight Workouts Leg Workouts No Equipment Workouts
Description

This short at-home stretching routine is the perfect leg day stretch. It will help loosen your leg muscles and allow you to recover and train again sooner. Rejoice, you're in the home stretch.

Appears In

stretching
Stretching
cooldown
Cooldown

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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