Foam Rollin' Tension Release

Release the tension in your legs with this straightforward, progressive foam rolling routine. Get your roll on on a regular basis - you can easily foam roll while streaming your favorite show or waiting for the laundry to finish. All you need is a foam roller and a positive attitude. Let's roll!

Appears In

Butt & Legs

Low Impact

Cooldown

Stretching

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Rollin' Rollin' Rollin'

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Foam Rolling 101

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Fresh Foam Rolling

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Roll Out

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Top Choice for this Workout

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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