You've just completed a workout, and I know girl; you've got things to do, and places to be...but I want to remind you that #recovery is just as important as doing the workouts themselves. The best way for you to set yourself up for optimal recovery is to create or follow a stretch routine. This will help you get flexible and will prime your muscles, sending oxygen via blood to them, for the best recovery.
Recovery is the part where our muscles are actually being built back up. And having lean muscle mass is important so that you have a great metabolism! Trust me, sis it all connects!
So today I am taking you through a 10 minute quick stretch to slow yourself down a bit, unwind, and open up your body so that nothing gets tight or extremely sore. This is going to cure all that. - growwithjo
Watch it now
For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Recommended Gear
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
Find a Program
