Cooldown Workouts

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Back Stretching Workout

Beginner 7 mins  

Stretching   Exercise Mat

Rolling into the New You

Beginner 6 mins  

Lower Body   Foam Roller

Calorie Burner Chair Workout

Beginner 21 mins  

Full Body   Chair

Bedtime Mobility

Beginner 16 mins  

Full Body   No Equipment

Cycling Cool Down

Moderate 9 mins  

Full Body  

12 Minute Hip Mobility Routine

Beginner 14 mins  

Hips   Exercise Mat

Stretch and Refresh

Beginner 10 mins  

Full Body   Exercise Mat

Running Cool Down

Moderate 11 mins  

Stretching   No Equipment

Post-Run Stretch

Moderate 12 mins  

Stretching   No Equipment

Beach Mobility Flow

Moderate 5 mins  

Full Body   No Equipment

Lower Body Recovery

Beginner 25 mins  

Legs   Foam Roller, Exercise Mat

Abs Finisher

Moderate 10 mins  

Core   Home Gym - Other

4-Minute Tabata HIIT Finisher

Intense 4 mins  

Full Body   Exercise Mat

Body Therapy

Beginner 12 mins  

Back   Exercise Mat

Five-Minute Finisher - Follow Along

Intense 4 mins  

Full Body   Exercise Mat

Vital Flexibility

Beginner 9 mins  

Back   Foam Roller, Wall, Exercise Mat

Mobility Stretch for Flexibility & Cool Down

Beginner 16 mins  

Full Body   Exercise Mat

5 Min Full Body Cool Down Stretches

Beginner 7 mins  

Stretching   Exercise Mat

10 Min Office Life Stretch

Intense 10 mins  

Stretching   Exercise Mat

7-Min Full Body Stretching

Beginner 7 mins  

Stretching   Exercise Mat

Shoulder Stretches

Beginner 4 mins 30 secs  

Shoulders   No Equipment

5 minute Mobility Flow

Beginner 6 mins  

Full Body   No Equipment

3-Minute Express Boost

Moderate 3 mins 30 secs  

Full Body   Exercise Mat

Foam Roller Evenings

Beginner 9 mins  

Stretching   Exercise Mat, Foam Roller

15 Min Full Body Stretch & Cool Down Routine

Moderate 18 mins  

Full Body  

Do these workouts with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.