Wind down with me during this 5 min standing cool down after your workout! It is a full body stretching routine for beginners and all fitness levels. I take you through standing stretches starting from the top of your body (neck) and ending at the bottom of your body (calves). Overall, this standing cooldown and stretch routine will target your neck, chest, triceps, biceps, shoulders, hamstrings, quads, and calves. In these 5 minutes, we will gradually slow the heart rate while stretching and relaxing our muscles to help with recovery. - Audrey Koomar - Home Workouts
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For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.
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Recommended Gear
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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