Cooldown Workouts

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Fresh Foam Rolling

Moderate 10 mins  

Legs   Foam Roller

Bedtime Stretches & Mobility

Moderate 6 mins  

Full Body   No Equipment

Relaxed Legs

Beginner 5 mins  

Legs   Exercise Mat

Balancing Flow

Moderate 12 mins  

Yoga   Exercise Mat

Dynamic Stretch Flow

Moderate 12 mins  

Stretching   No Equipment

Foam Rollin'

Moderate 6 mins  

Glutes   Foam Roller

The Power of Vinyasa

Moderate 7 mins  

Yoga   Exercise Mat

Restore & Relax

Beginner 11 mins  

Full Body   Exercise Mat

Detox Yoga Flow

Moderate 15 mins  

Yoga   Exercise Mat

Harvard Health Cool Down

Moderate 8 mins  

Legs   No Equipment

Wall Stretches

Beginner 4 mins  

Legs   Wall

Post-Workout Unwind

Beginner 10 mins  

Yoga   Exercise Mat

Simple Leg Stretches

Intense 17 mins  

Legs   Wall, Exercise Mat

Stretch It Up

Moderate 6 mins  

Stretching   Exercise Mat

Quick Cool Down Stretches

Moderate 43 secs  

Stretching   Exercise Mat

Wind Down

Beginner 6 mins  

Full Body   Wall

Targeted Cool Down

Moderate 6 mins  

Legs   Exercise Mat

After Run Stretch

Beginner 9 mins  

Stretching   No Equipment

Do these workouts with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.