Welcome to your home yoga practice today with me, Annie Clarke. If you have spent the day at work, hunched over a laptop or phone screen, this video is for you! A 15 minute antidote to the repetitive pattern and positioning that so many of us find ourselves in day-to-day. We will stretch the wrists, the neck and generally rinse out the stickiness in the body, all from the comfort of your own home. I hope you enjoy it. - Annie Clarke
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Recommended Gear
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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