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Beginner Workout

Post-Workout Cool Down

Beginner   5 minutes

Target Areas: Legs, Stretching

Equipment: Wall

Dave Pamah
 		    Added by Personal Trainer Dave Pamah
Post-Workout Cool Down
Tags
Bodyweight Workouts Leg Workouts Wall Workouts
Description

Use this routine to cool down after a workout and gradually relax, improve flexibility, and slow your heart rate. These gentle stretches should take about 5 minutes. Spend more time on them if you feel the need.

Exercises

Set 1: 1 round
Left Hamstring Stretch
Left Hamstring Stretch
30 seconds
Right Hamstring Stretch
Right Hamstring Stretch
30 seconds
Stretch After Thigh Work
Stretch After Thigh Work
1 minute
Wall Calf Stretches
Wall Calf Stretches
1 minute
Quad Stretches
Quad Stretches
1 minute
Right Side Stretch
Right Side Stretch
30 seconds
Left Side Stretch
Left Side Stretch
30 seconds

Appears In

cooldown
Cooldown
stretching
Stretching

Related Workouts

Post Workout Stretches
Post Workout Stretches
7 minutes, Moderate
Cool Down Stretch
Cool Down Stretch
5 minutes, Moderate
After Workout Stretch
After Workout Stretch
15 minutes, Beginner
Post Workout Stretch
Post Workout Stretch
4 minutes, Beginner
Post Workout Stretch
Post Workout Stretch
5 minutes, Moderate
Post-Run Stretch
Post-Run Stretch
6 minutes, Beginner
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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