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Beginner Workout

Hard Reset Recover

Beginner   12 minutes

Target Areas: Legs, Stretching

Equipment: Exercise Mat, Wall

Cadence Campbell
 		    Added by Personal Trainer Cadence Campbell
Hard Reset Recover
Tags
Bodyweight Workouts Leg Workouts No Equipment Workouts Wall Workouts
Description

Deep stretching for your active recovery day. Neophyte.

Exercises

Set 1: 1 round
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Tricep Stretches
Tricep Stretches
1 minute
Right Arm Cross Stretch
Right Arm Cross Stretch
30 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
30 seconds

Set 2: 1 round
Chest Openers
Chest Openers
8 reps
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
20 seconds
Standing Back Bend
Standing Back Bend
10 seconds
Chest Stretch
Chest Stretch
20 seconds
Cat Cow
Cat Cow
30 seconds
Cobra
Cobra
20 seconds

Set 3: 1 round
Child's Pose with Side Reaches
Child's Pose with Side Reaches
30 seconds
Center Leg Stretch
Center Leg Stretch
20 seconds
Half Bound Lotus
Half Bound Lotus
20 seconds
Lying Torso Twists
Lying Torso Twists
20 seconds
Left Half Pigeon
Left Half Pigeon
20 seconds
Right Half Pigeon
Right Half Pigeon
20 seconds

Set 4: 2 rounds
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
20 seconds
Leg Crossover Stretches
Leg Crossover Stretches
30 seconds
Half Frog Pose
Half Frog Pose
20 seconds
Butterfly
Butterfly
20 seconds
Fold Forward
Fold Forward
20 seconds
Hamstring Stretches
Hamstring Stretches
20 seconds
Wall Calf Stretches
Wall Calf Stretches
20 seconds

Appears In

stretching
Stretching
cooldown
Cooldown

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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