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Beginner Workout

Hip Corrective

Beginner   12 minutes

Target Areas: Lower Body

Equipment: Foam Roller, Exercise Mat, Chair, Stability Ball

Nick Kuchwara
 		    Added by Personal Trainer Nick Kuchwara
Hip Corrective
Tags
Home Gym Workouts Lower Body Workouts Foam Roller Workouts No Equipment Workouts Chair Workouts Exercise Ball Workouts
Description

Tight hips or weak hip flexors?!?! If you’ve had low back pain then there is a chance your psoas is functioning abnormally causing even greater dysfunction in the kinetic chain affecting your glutes! If you don't have access to a stability ball, feel free to substitute those exercises for chair variations.

Exercises

Set 1: 1 round
Left IT Band Rolls
Left IT Band Rolls
1 minute
Right IT Band Rolls
Right IT Band Rolls
1 minute
Left Glute Rolls
Left Glute Rolls
1 minute
Right Glute Rolls
Right Glute Rolls
1 minute

Set 2: 1 round
Right Hip Flexor Stretch
Right Hip Flexor Stretch
1 minute
Left Hip Flexor Stretch
Left Hip Flexor Stretch
1 minute
Left IT Band Stretch
Left IT Band Stretch
1 minute
Right IT Band Stretch
Right IT Band Stretch
1 minute

Set 3: 2 rounds
Pelvic Tilts
Pelvic Tilts
15 reps
Seated Hip Flexor Lifts
Seated Hip Flexor Lifts
15 reps
Hip Raises on Ball
Hip Raises on Ball
12 reps
Knee ups on Ball
Knee ups on Ball
12 reps

Workout Discussion

24 Jul
the making of a confident woman.

Appears In

butt & legs
Butt & Legs
cooldown
Cooldown

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Recommended Gear

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